Grocery shopping has never been more confusing, especially for families. Colorful packaging and “healthy” claims can make products look nutritious when they’re really not. At Intiwasi, part of caring for our community means helping families cut through the noise with clear, reliable information. This week, we focus on one simple but powerful skill: learning to read food labels and using tools that make it easier. Why Food Labels Matter (Based on Trusted Sources) Organizations

How Food Affects Learning and Emotions Children’s brains grow faster between ages 2 and 10 than at any other stage of life. The American Academy of Pediatrics  explains that nutrition plays a key role in memory, concentration, and emotional regulation. Protein  (eggs, beans, lentils, chicken) supports neurotransmitters that control mood and focus. Healthy fats  (avocados, olive oil, nuts, salmon) protect brain cells and improve attention. Iron and zinc  enhance memory and red

Massaging a baby is more than just a calming practice; it is a language of love and connection, deeply rooted in nurturing touch. Among...