Packing a lunchbox every morning can feel overwhelming, especially with busy schedules, picky eating phases, or confusing nutrition messages. At Intiwasi, we want to make this part of family life simpler, healthier, and more joyful. This week , we’re focusing on something practical and achievable:How to create balanced lunchboxes using a simple formula, affordable ingredients, and culturally diverse foods. This approach comes from trusted sources like the Harvard Healthy Eati

Part of our 5-Week Nutrition Campaign In many American households today, mealtime has changed dramatically. Children eat early because they’re hungry. Parents eat later because of work. Kids snack in the car on the way to activities. Screens replace conversation. Everyone eats something different. This “separate meal culture” is now so common that families often assume it’s normal, or even necessary. But across cultures and throughout history, eating together has always been

In a world full of meal kits, microwavable bowls, and “healthy” packaged meals, cooking at home can feel overwhelming. Many families are juggling long work hours, childcare, school schedules, and tight budgets, and the idea of cooking from scratch may sound unrealistic. But here’s the truth:  Cooking doesn’t have to be complicated to be healthy.   You don’t need fancy tools, special ingredients, or chef skills.   Small, simple meals can transform health, mood, and family conn